Garlic
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Garlic is an essential ingredient of most Asian dishes. Garlic is used for a healthy heart and blood system. Garlic produces allicin
Pepper Seeds Black
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Regarded as the “king of spice,” black pepper is popular in both Western and Asian dishes. Black pepper has a complex and
Pepper Seeds White
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White pepper is rich in antioxidants which reduces inflammation. It also promotes proper digestion and decreases blood pressure. White pepper works well
Potatoes
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Potatoes contain important nutrients, even when cooked. The iron, phosphorous, calcium, magnesium, and zinc in potatoes aid in bone health and the
Small Black Bean
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Black beans are the edible seeds of the plant. The iron, phosphorus, calcium, magnesium, manganese, copper, and zinc in black beans aid
